Why do communities across the country need to take the initiative to promote cycling and walking? It turns out that cycling and walking have various benefits. Introducing cycling and walking campaigns can improve personal health, help the community thrive, and protect the environment. You can also visit 1800234ride.com/bike-walk/ to know more about the benefits of bike riding in South Florida.
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Here are some benefits of biking and walking:
You’re Less Likely to Die Early
Bicyclists are less prone to die earlier than those who don't cycle at all. At least one research found that one hour of cycling in a day can reduce the risk of death by 18 percent. Adding an additional half-hour to your routine can reduce your risk of dying by almost 28 percent.
What about walking? The simple decision to add a few extra steps during the day can also reduce the risk of death. One study found that walking can decrease the risk of death by 39 percent.
Reduce the risk of heart disease and stroke
Bicyclists have strong hearts. In fact, cyclists have an 18 percent lower degree of heart illness than people who don't ride bicycles.
Choosing to go for a walk can also decrease your risk of aching from cardiovascular difficulties. Studies show that daily walking can significantly reduce the risk of stroke.