When shoppers compare supermarkets, they usually do price comparisons, but comparing supermarkets for health has also become increasingly important.
The best thing you can do is research your weekly shopping list and list the item on your favorite online grocery site. Common causes of poor nutrition are salt and sugar (overeating) and fast (not eating healthy fats).
Salt consumption has recently increased. This is due to the number of processed foods and simple and convenient snacks we buy. You can easily know the recommended amount of salt per day and then how much is in a bag of chips. By visiting a middle eastern grocery store, you can compare different brands of chips and see which contains less salt.
We need fat in our diet, but there are two main types of fat, saturated and unsaturated. Crisps like french fries usually contain saturated fat, but we need to eat unsaturated fat. Unsaturated fats come from vegetables and plants and can help lower cholesterol levels. So, when you compare supermarkets, you need to take responsibility for yourself and your family and find out what is good for them and what is not.
Sugar, we all love sugar, but did you know sugar can make you gain weight fast? We need sugar for energy, but we can get the recommended daily intake of fruit. This doesn't mean that you have to withhold their favorite car drink from your kids, but awareness will help you avoid feeding the family the wrong food.
The next time you go to the grocery store, don't just throw the mundane items off your grocery list, take a minute or two to read labels and find out what things you can cut out.