Crisp vegetable stir-fries from China, the bowl of steaming noodle soup with mint and coriander from Vietnam, a fiery forest curry from Thailand, and filled the rolls of sushi from Japan. These are just a few Asian dishes that tempt our taste and win the approval from nutritionists throughout the world.
With the emphasis on vegetables, rice, clear soup, noodles, fresh fruit, fish and lean meat, Asian food is light, but filling. It is generally low in fat, with most recipes that require a little vegetable oil for cooking. Sweets are also healthier. Now these cuisines are available in every country around the world. You can order Best Thai, Asian & Chinese food in Spokane Valley via online. Traditionally, healthy snacks are eaten between meals to help avoid hunger, and to spread food intake throughout the day.
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There are many reasons why nutritionists recommend Asian food for a healthy heart:
- Omega 3 fats from the prawns, scallops, mussels, crabs, abalones and other seafood that is so plentiful in Asia.
- Vitamin E from cashews, peanuts, almonds and other nuts and seeds.
- Phytoestrogens from tofu, tempeh and soy drinks.
- Antioxidants from the many green vegetables, herbs, garlic, onions and green tea.
All these food factors combine to keep blood vessels clear and free of build-up, and to help lower cholesterol and blood pressure. The total fat in Asian food tends to be low and, because vegetable oils are preferred for cooking, saturated fats are also kept to a minimum.