3 Ways the Himalayan Salt Can Improve Your Health
Himalayan salt comes from the deposits in the foothills of the Himalayan Mountains. This type of rock salt can be found almost everywhere in the world, including the US, Europe, South America, Australia, and Japan. Its popularity stems from its many health benefits and applications. Here are just a few:
Natural Cure – Natural healers have long considered himalayan salt a potent cure for various conditions. The mineral content of this mineral-rich rock salt has been found to lower blood pressure, alleviate pain, improve circulation, treat skin ailments such as acne, eczema, and burns, and treat bacterial infections. Its ability to relieve congestion from flushing has made it a popular remedy for congestion. It also has been found to relieve cough and cold symptoms. Salt is the key ingredient in a number of natural cough syrups that help ease symptoms in those with sensitive respiratory systems.
Lowering Your Blood Pressure – Many of today’s health-conscious people are watching their blood pressure (blood pressure is measured using two different methods; with the base measuring the lowest blood pressure and the top reading the highest) closely to reduce their risk for hypertension. One way to lower your blood pressure is to lower your sodium intake. The Recommended Daily Allowance (RDA) for sodium is 4mg/day for men and women, and 6mg/day for children. However, not all salt is the same. Himalayan pink himalayan salt contains very low levels of sodium, making it a better option than table salt when it comes to reducing sodium intake.
Deodorant or Beauty? Some beauty conscious people are switching to natural salt for deodorants because it is a much gentler on the skin than synthetic chemicals. When you rub it on, it feels much softer and can actually cleanse the pores of the skin in a way that ordinary soap cannot. However, the benefits do not stop there. Natural Table Salt is a good anti-caking agent when it comes to getting rid of old cosmetics, soaps, and hand lotion. You just need to make sure that you rinse the ingredients off thoroughly after use.
Stress Reducing properties – One of the main health benefits of Himalayan Pink Himalayan Salt is its stress reducing property. This is one of the reasons that it became so popular as a health supplement. Because it reduces the level of stress related hormones, it helps to keep your body relaxed, calm and focused. If you feel that you are under a lot of stress, then you should try incorporating some regular table salt into your diet. The regular table salt will have just as many health benefits as the Himalayan pink salt does, but it won’t be as addictive.
Antioxidant properties – One of the main health benefits of Himalayan pink salt is its antioxidant properties. This is because of the content of sodium, sulfur and calcium that it contains. These elements are known for their ability to fight free radicals, which are molecules or atoms that have a negative effect on the body. Free radicals cause such diseases as cancer, heart disease, and stroke, among other things. Regular table salt does not contain any of these elements, making it ideal for a regular supplement that you can take on a regular basis.
Crystal formations – Perhaps the most known of all the health benefits associated with Himalayan salt comes from its appearance in salt lamps. Salt lamps, also known as “salt baths”, utilize small amounts of minerals dissolved in water and held under a glass cylinder, heated by electric currents. This process stimulates the release of natural healing properties within the salt. The salt crystals are actually formed when sodium chloride is exposed to an alkaline environment. The crystals then grow into beautiful, pink shapes, which can be used as home therapy to treat such ailments as stress, fatigue, and headache, among many others.
Iodine intake – As a matter of fact, there are even more advantages to taking iodized salt than just the healing properties. One of the benefits is actually related to the health of your hair. The mineral helps to prevent anemia in individuals who often have low levels of the mineral in their systems. Iodine is one of the most common vitamins consumed by people in the world, so it’s important to get enough doses of this mineral in order to be healthy. And luckily, Himalayan pink himalayan salt contains adequate amounts of iodine for every person, so even individuals with low iodine intake can benefit from its use.