Buy Unrefined Salt and Improve Your Health Today
Why buy unrefined salt? The question should be, why wouldn’t you buy refined salt, as it is healthier for you? After all, we are told that salt is healthy. So why not buy unrefined salt?
Refined salt was once the “normal” salt on the market. This was the salt of choice for table salt. Unrefined salts were the common salt found at the local grocer’s. Now, you can easily purchase unrefined salt at your regular grocery store; it just requires a bit of shopping. When you shop for table salt at the store you will notice the salt is no longer the color you remember from your childhood. Salt was once one of the most popular spices on the planet; and yet today it is on the endangered species list.
The main difference between table salt and unrefined salt is mineral content. Sea salt contains more sodium than table salt, and unrefined salt has been stripped of all of its naturally occurring minerals. We often hear people say that salt causes high blood pressure. This may have some merit; however the cause of high blood pressure is not from salt. In fact salt can actually help to lower your blood pressure when it adds extra sodium to the mix.
People who are health conscious often eat whole foods and stay away from processed foods. Those who are not on a diet must also watch what they eat. The problem with processed foods is that they often use salt as a preservative. If you buy unrefined salt, you will not have this problem. Unrefined salt contains no preservatives and no additives.
Table salt is often high in sodium, and if you buy unrefined salt, you can cut your intake of sodium in half without affecting your blood pressure. Another benefit to unrefined salt is that it usually contains more potassium and magnesium than refined salt does. These minerals make your body more alkaline. If you eat a lot of refined salt and you are an alkaline person; you will notice that this makes you more relaxed. This means that when you buy unrefined salt you will enjoy a happier disposition.
Many products contain sodium, and it is best to buy unrefined salt if you are going to buy processed foods. Refined salt contains numerous chemicals and additives which have not been tested for safety. It is difficult to know which type of salt you are consuming because all salts are processed at the same high or low grade. Although there is a difference in cost, the chemicals used for processing may be worse for your health.
If you buy unrefined salt, you are increasing your intake of trace minerals such as calcium, magnesium, and potassium. Processed table salt has less trace minerals in it and as a result people who consume it are more likely to have unhealthy effects. Your choice to buy unrefined salt should have no effect on your blood pressure, because salt is good for you as well as consuming it. The trace minerals found in unprocessed table salt are good for your body for many reasons.
If you eat a lot of processed foods, you will find that you need to buy unrefined salt on a regular basis. When you eat lots of packaged foods, it becomes hard to get all of the nutrients from vegetables, fruits, and meats. You need to replace these nutrients with salt, because they become difficult to absorb. Unrefined salt helps you with this process because you will get more of the nutrients from these foods than you would from eating fresh foods that have not been processed. This is why you should buy unrefined salt and use it on a regular basis.