Dead Sea salt baths have long been used for therapeutic purposes. It has also proven beneficial in alleviating pain, improving blood circulation, improving digestion and circulation, treating many respiratory ailments, reducing the effects of aging and fighting against many diseases and illnesses. People use it to alleviate headaches, promote relaxation and sleep better, treat sunburns, help with muscle cramps, treat urinary problems, treat menstrual pains and many more. A great benefit of using a salt bath is that it makes you less stressed. Stressed people are more susceptible to illnesses and disease. Stress can lower our immunity which causes illness.
There are different benefits of Dead Sea salt baths. They include the following: Infants can be bathed with it. Infants’ feet, knees and elbows are especially protected from infection and inflammation when parents soak them in a warm tub with dead sea salt. It is ideal for those who have dry skin or acne because it soothes and treats the skin without drying it out. It also helps eliminate bacteria, viruses and fungi that are making you sick. It is also used to reduce swelling after an injury as it eases the inflammation.
Research has shown that dead sea salts are effective in reducing inflammation. The hydrochloric acid in it kills cells that produce inflammatory chemicals. In a systemic review, independent researchers have concluded that people with inflammatory bowel disease and Crohn’s disease can benefit from daily bathing with it. The symptoms of Crohn’s disease are usually a fever, abdominal pain and diarrhea. Inflammatory bowel disease is aggravated by stress and a poor diet, whereas it is relieved by bathing with dead sea salts.
Another benefit of dead sea salt is its effects on blood pressure and potassium levels. High blood pressure and potassium loss are common with many diseases and disorders. High potassium levels in the blood tend to irritate the nerves, which then causes other problems, such as diarrhea. In a systemic review, independent researchers have concluded that people with eczema and who bath twice a day with dead sea salt showed a significant decrease in their skin sores and dermatitis.
High blood pressure and high potassium levels can cause weakness and fatigue. In a study funded by the National Institute of Arthritis and Musculoskeletal Disease, adults with hypertension were given a cleansing bath with potassium and magnesium-rich dead sea salt. Within one month, the researchers reported a significant decrease in their blood pressure, despite a significant increase in their potassium levels. And in another clinical trial, participants who took a potassium-reducing salt called Relaxant had a reduction in muscle fatigue compared with a placebo group. Furthermore, the reduction in fatigue was similar between groups that took a combination of Relaxant and a potassium-rich salt.
As for skin conditions, one of the most common problems is dryness. In a review of published work, independent researchers found that soaking with dead sea salts reduced the symptoms of dermatitis and psoriasis. And in a clinical trial of postmenopausal women, those taking a bath with the salts experienced a significant improvement in their skin quality. Researchers believe that the salt may reduce inflammation, which can contribute to age-related sagging skin.
In addition to its therapeutic properties, experts also believe that dead sea salts can act as a protective layer against sun damage. The mineral contains sodium and chloride, which are essential to human skin. When you take a bath with them, your skin surface receives an increased dose of sodium, which helps replenish the fluids that can be lost through exposure to the sun’s ultraviolet rays. However, it’s important to note that these are only estimates. There is no way to know whether the mineral’s effects on the skin surface are true.
If you are interested in trying out these natural healing methods, it is best to purchase products that contain pure natural healing ingredients. Products that contain only essential oils are usually not as effective because they only contain a small amount of essential oils. Most of these essential oils come from plants, so using bath salts and other items with natural healing properties should be done at home. Essential oils are much more effective when they are massaged into the skin surface.