Himalayan salt (also known as Pink Himalayan) is rock salt found in the foothills of the Great Himalayan range in Nepal, India. It is considered by many to be the highest quality natural salt available. Himalayan salt has been mined since ancient times, but the name’Himalayan’ is not derived from any specific geological location. This is simply because the deposits were discovered at high altitudes and at various elevations.
Himalayan salt has different minerals that can suit different uses. These include sodium, potassium, chloride, magnesium, iron, manganese, calcium, bicarbonate and thioctic acid. Sodium is the most abundant mineral in it, with the other salts being composed mostly of sodium chloride. The minerals add flavor to foods, but are also beneficial for health. When Himalayan salt is used for table salt, its main benefits are improved blood circulation and regulated blood pressure. The salt can also relieve cough and cold symptoms and ease muscle pain.
It has been shown that Himalayan salt helps in controlling blood pressure and in reducing the risk of cardiac diseases. Blood pressure levels should be kept in check, especially during stressful periods and while working with muscles and the eyes. Certain types of arthritis, tendonitis and nasal congestion can also be treated with it. It has been found that salt from this mineral content improves immunity and lowers cholesterol levels in people suffering from cardiovascular diseases. Some researches also suggest that it increases the lifespan of cells.
Pakistan’s Himalayan salt is considered as a national asset because it can enhance the economic development in the country. The mineral content of this mineral-rich substance is used in almost every household. Its price has fluctuated over the years but it still commands a high market price. Its demand in the industrial sector and its demand for health benefits have made it so expensive, but its popularity among the masses cannot be denied.
Lack of iodine intake causes hypothyroidism and many thyroid diseases. In addition to the lack of iodine intake, iodine deficiency can also be caused by insufficient consumption of other trace minerals. Pakistan’s pink Himalayan salt has about 0.6 mg per kilogram of body weight. This trace mineral is an essential trace mineral for maintaining hormonal balance and normal metabolism.
99 According to studies, this salt contains a lot of iron and calcium, along with a large amount of sodium chloride. About half of this mixture is iron and calcium carbonate and the rest is sodium chloride. A study was conducted on human beings from Pakistan, who were found to have higher than normal blood pressure. Those people who regularly consumed this pink Himalayan salt had lower blood pressure. Salt intake was found to be associated with an increased risk of hypertension. This benefit of this salt was not observed in women. It has been speculated that the effect of the salt on blood pressure may be because of its trace minerals and sodium chloride content.
Iodine is a vital nutrient that helps regulate the thyroid function. The mineral is essential for human survival and proper functioning of the thyroid gland. High levels of iodine in the body can cause hypothyroidism or goiter and can also trigger hyperthyroidism, which is a serious condition that requires immediate treatment. A study conducted on the effects of pink Himalayan salt was concluded with the conclusion that it effectively lowers blood pressure in patients with high blood pressure. Iodine intake during a period of six months was found to reduce the blood pressure by about seven percent.
To sum up, although we cannot deny the fact that salt has many health benefits and contributes significantly to a healthy diet, we cannot ignore the possible dangers that are associated with the excessive intake of sodium chloride. This has led to governments across the world reducing the recommended daily intake of sodium by teaspoonfuls. Even if the reduction of sodium in your food is just one teaspoon, the effect on your blood pressure will be dramatic. So, try to stay as far away from salts as possible in order to reap the health benefits of the pink Himalayan salt.